Farm Wife Tallow

Beef tallow is a versatile and healthy cooking fat that can be used in many ways. If you choose to cook with it, check out how to effectively choose to cook with it.

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How do I cook with tallow?

Frying

  • Heat a small amount of tallow in a skillet over medium heat.
  • Once melted, use it to fry eggs, vegetables, or meat for a rich, flavorful result.
  • Ideal for deep-frying due to its high smoke point (around 400°F/205°C).

Roasting

  • Melt tallow and drizzle it over vegetables, potatoes, or meat before roasting in the oven.
  • Toss to coat evenly for a crispy, golden finish and enhanced flavor.

Baking

  • Replace butter or shortening with beef tallow in recipes for biscuits, pie crusts, or savory pastries.
  • Use a 1:1 ratio when substituting for similar texture and a subtle, savory taste.

Sautéing

  • Add a tablespoon of tallow to a hot pan to sauté greens, onions, or other vegetables.
  • The tallow’s rich flavor enhances the dish without overpowering it.

Base for Soups & Stews

  • Use tallow to sauté aromatics like garlic, onions, or celery before adding broth and other ingredients.
  • It adds depth and a creamy texture to your soups or stews.

How to Season Your Cast Iron or Griddle with Beef Tallow

Can I use tallow on my cast iron?

Step 1: Clean Your Cast Iron Griddle

Wash the surface with warm water and a small amount of mild soap. Rinse thoroughly and dry completely to prevent rust.

Step 2: Preheat Oven or Griddle

For cast iron, preheat your oven to 400°F (200°C).

If seasoning a griddle, heat it on medium for a few minutes until warm.

Step 3: Apply Beef Tallow

 Scoop a small amount of tallow and rub it onto the surface using a clean cloth or paper towel.

Ensure the entire surface is evenly coated with a thin layer, including the sides and handle. Wipe off excess fat to avoid a sticky finish.

Step 4: Heat to Season

For cast iron, place the cookware upside down on the oven rack with a baking sheet underneath to catch drips.

For a griddle, heat it over medium-high heat until the tallow begins to smoke slightly.

Step 5: Bake or Heat Set

In the oven, bake for 1 hour, then turn off the heat and let the cookware cool completely in the oven.

For a griddle, allow it to heat for 20–30 minutes, then let it cool.

Step 6: Repeat if Necessary

For a stronger non-stick surface, repeat the process 2–3 times.

Tips for Maintenance

  • Avoid soap when cleaning seasoned cookware—use hot water and a scrub brush instead.
  • After cleaning, reapply a small amount of tallow to keep the surface conditioned.
  • Beef tallow creates a durable, non-stick layer that enhances your cookware and improves with regular use!